It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
Monday, August 23, 2010
Going Up?
The scale was up a bit this morning: 248.6 lbs. But I'm not too worried.
Last night I ate Outback Steakhouse. I had the shrimp ceasar salad, but I also grubbed on the bloomin' onion and on 2 chicken fingers and a few fries. BUT, I did 6.21 miles after dinner!! Yes, 6.21 miles. That's a longgg way. I think I will be ok tomorrow as far as my weight goes. I burned like 575 calories, which probably takes away the bloomin onion and maybe one chicken finger.
Today, I ate a Chex Mix bar for b-fast. Those things are really yummy. Anyways, I'll keep you posted.
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2 comments:
You're right -- don't be worried about it -- if I could lost 3.2 in one day -- you will be fine!!
6.21 miles! Holy Moly! That's fantastic!
I'm so proud of you!
Thanks, Heather! You are soo nice! I'm proud of you too!!
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