It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
Just got back from my walk. I did 1.61 miles in 33 minutes, burning 141 calories (there goes those crackers). I could've done more, but I just felt like I needed to come in already!! I will try for some more walking tonight.
I love your pictures! That heat-stroke lookin' guy is funny! Good for you walking out in that heat -- whew! And good for you for waiting for your snack!
1 comment:
I love your pictures! That heat-stroke lookin' guy is funny! Good for you walking out in that heat -- whew! And good for you for waiting for your snack!
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