- 1/2 can of tuna- 1 point
- 1 teaspoon mayo- 1 point
- 2 slices bread- 2 points
Total daily points = 16 points
Point Balance = 14 points
I was so hungry I took a bite of the sandwich before I took the photo. |
It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
I was so hungry I took a bite of the sandwich before I took the photo. |
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