Trying to Live a Healthy....er Life

It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!

Wednesday, September 22, 2010

It Adds Up

I just finished eating a half a pimiento loaf and cheese sandwich for my afternoon snack.

Pimiento loaf (1 slice)- 90 calories
Pepperjack Cheese (1 slice)- ~33 calories
Bread (1 slice)- 50 calories
Mayo (just a teeny bit)- ~20 calories

Afternoon snack total = 193 calories.

So that wipes out all of the 150 calories that I had for snack minus 43 off of my leftovers. I had 160 leftover.. 160-43 = 117 calories still leftover for later!

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