Wednesday, August 4, 2010
I'm Just Walkin'
For dinner, like I said in my earlier post, I ate the Chili Mac, and I had one big serving (although I didn't eat all of it). The corn, however, was a different story. I had 3 ears! I was planning at most to eat 2 ears, but they were so darn tasty I couldn't help myself. But, as planned, I did walk with my brother after dinner. James and I walked for 33 minutes and did 1.85 miles (153 calories burned). Then, Alisha and I were able to walk at 9:!5 pm and we walked 1 hour and 3 minutes, which equals 2.99 miles (271 calories burned). That's a total of 4.84 miles 424 calories burned. Liishaladii and I had a little heart to heart, and I know this process is difficult, but it is worth it.. and Alisha, if you're reading this, I have confidence in you and I know you can do this. We have to stick this out, and soon it will be so second-nature to us. Don't worry! Have faith in yourself!! 
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2 comments:
=( im going to try shug .. you really helped me =) im not going to give up . not yet at least
Yes! Try! I'm glad we talked.. I almost felt like going Jilian Michaels on you, but I know how it feels. Don't give up! The weight is not going to go away if you give up!! I love you, girrrrrl!
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