It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
I'm eating a Dannon Light & Fit Peach Yogurt (80 calories) now at 3:24 pm. I held out 24 minutes after 3! After this, I will wait until I get home (around 6 pm) to have another snack, if I really must.
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