It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
At 10:00 am I ate my Ritz Crackerful and ate 11:00 am I ate my lunch: 1 can of chicken spread with a little mayo and black pepper with 2 slices cheese on 2 slices double fiber bread + a 100-calorie bag of Baked Cheetos. I really didn't care for the chicken spread at all. It made me feel sick. In fact, I still feel sick from it. I think it's too rich or something. At 11:30 am I left for my walk. Finally, I get a real walk in! Yippee! It was really hot though. Right now my work uniform is soaked. I did 2.03 miles in 42 minutes, burning 178 calories. Gosh, I feel like I should've burned more than that for all I've sweated. Oh well.. :o)