It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
I ate about a cup of watermelon after my lunch and then I went walking. Part way through my walk my Run Keeper App got messed up, so I just turned it off. I did about 42 minutes of walking, so I am estimating that I did somewhere between 2 and 2.5 miles. I thought that was good. I decided to go longer because I wanted to make up for last night. At first I was dreading going on the walk, but I was weighing out the outcomes in my head, and I chose to go further and do as much as I could. At the end, I knew I had made the right decision.