It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
Yesterday afternoon I had a little mini-binge. I had some blue corn tortilla chips, coffee cake, and grapes. When I got home I was making chicken burritos and eating off the food while I made it. I ended up eating 1 and a part of a burrito. It had chicken, beans, cheese, crema, hot sauce.. Not too bad. I also snacked on some chips and bean dip before we ate. After we ate, I finished up the little bit of icecream that was left. At 9:30 pm I did 4.16 miles in 1 hour and 30 minutes, burning 388 calories.
This morning the scale said 250.0 lbs. I'll take that. I realize that exercise is the main component in weight loss. I've got to exercise no matter what!
I had a Chex Mix Turtle Bar for breakfast (130 calories) and shared a glass of whole milk with Charles.
I'm ready for some serious weight loss, already!!!