It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
Well the scale didn't make me too happy this morning like it usually does. 250.0 lbs. :(
That's up by like .8 lbs. I was somewhat disappointed but I don't think it was really that I gained weight. I think it's just from what I ate last night. (Afterall, I did eat a lot of beans..aka the magical fruit) Oh well.
For breakfast I switched up and ate a little shredded wheat and just a small glass of grape juice. I'm now sipping a Fuze Healthy Infuzions drink (Pomegranate Acai Berry). It is quite refreshing.
Today at lunch I plan to change into my exercise clothes and go for at least a mile walk. I think I should be able to manage that..if it's not too hot, at least.