It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
When I got home from work I went a little snack happy and ate some white cheddar popcorn, a few cashews, and a 210 calorie Beefaroni. I felt guilty but I did go walk to pick up Charlie, which turned into a 30 minute walk because of Charlie's adventurous spirit. It was like a mile and something. Then I cooked our dinner. (We finally had steak sandwiches) I ate 2 of those and about 10 french fries. Then I walked again in the evening with my friend Fredy, but it wasn't as great of walk as I had planned. After that I made my late night smoothie and went to bed.
This morning I could just feel heavier. The scale confirmed my suspicion. 252.2 lbs.. I'm thinking that because I lost a few pounds so fast from the virus that it is now coming back because I'm not constantly running to the bathroom with diarrhea. Also the mini binge that I had must've contributed to that. If I gain more weight tomorrow I'm going to be seriously disgusted!!!!
Oatmeal was for breakfast. That's a positive, right?