It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
Yesterday when I got home from work I finished up that sub. Then, I decided that I would drink a smoothie for my dinner (bad idea). I made my smoothie (pineapple, apple, banana, orange, pear, Chia seeds) and drank it all!
1 hour later when it was time for my family to eat, I did the dumb thing of eating AGAIN! I ate one helping of the chicken parmesan my mom made. To top it all off, I was in the mood for icecream. ICECREAM! I had one big bowl of Moose Tracks (which is like 150 calories for a mere 1/2 cup). Then I filled my bowl up again! AHHHH! What's wrong with me?????
To counter-act my bad behavior I left my house to go on a walk. I ended up doing a little over 4 miles in about 1.5 hours. That burned about 360 calories (maybe a fraction of the icecream I ate).
I was still worried about gaining again this morning, but I was pleasantly surprised.. 251.6 lbs. At least it's down from yesterday.. Hopefully I won't go wacko again today.. :/