It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
My lunch went as planned. Let me give you the menu:
Tuna fish (1/2 can)- 60 calories
Mayonaise (1 tablespoon)- 90 calories
Bread (2 slices)- 100 calories
Utz Potato chips- 150 calories
Water (lots)- O calories!
Lunch total = 400 calories
Balance = 350 calories (remember I deducted 50 calories from lunch due to extra calories from snack)
So, what should I do with these extra 350 calories? Should I wait and add these to my dinner tonight? I'm not really hungry right now.. There's not much to eat here anyways at work. Or maybe I could add in a dessert after dinner, or a smoothie of some sort? I'm not sure, yet.