Tuesday, September 21, 2010
I am dividing my number of calories that I am going to consume (to start, I am going to make it 2200 calories) on a daily basis. If I stick within the range of calories per each meal/snack, I should still lose weight. Plus, I will be doing exercise to burn up more calories.
Breakfast- 300 calories (at the most)
Plus, I need to at least burn 200 calories a day which is roughly 2 miles of walking. If I can accomplish this I will be a happy camper!
Posted by Christina at 4:49 PM