It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
Last night's dinner was cubed steak, and I ate like 2 and half steaks, a piece of bread, 1 1/2 boiled potatoes with cheddar cheese and crema, and some broccoli. Don't forget that lunchable and everything else I ate yesterday also. I didn't even do exercise last night because I was straightening up my room, and the scale somehow turned up in my favor: 246.8 lbs it said. Is that possible? Yesterday morning it said 248.8 lbs (and that was after doing a lot of exercise). But I felt like a fat whale last night, and today the scale is down?? Amazing. I can't think of any explanation for that one. I'm just grateful.
Breakfast was a bowl of honey nut cheerios and half a banana with a glass of cranberry juice.
Lunch should be pepper loaf and cheese sandwich.
Not sure about my morning snack yet, but I'm not really caring at the moment.