It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
For my snack, around 10:!5 this morning, I ate half of a pumpkin muffin from Panera. It was gooood.
At lunch, we actually went to Panera. I got the You-Pick-2, with the Broccoli Cheddar soup and the Frontega Chicken Panini. I think all together my meal was like a little bit less than 700 calories, which isn't bad, I don't think (especially compared to all those other restaurants out there i.e Baja Fresh, McDonald's, Lone Star... restuarants close to the office). I got really filled up on that meal plus on some iced tea I got from there.
Afterwards, mom and I went to the Giant and got some groceries and walked around a little bit.
No intense exercise during lunch. Hopefully I will get some in later.
I probably won't eat an afternoon snack until I get home..