It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
So I ate an afternoon snack about 5 minutes ago, and yes, I'm still at work. I planned on waiting until I got home, but I was feeling a little bit sick. So, I decided to eat a pepperoni & cheese Lunchable. It was 300 calories, and 11 grams of fat! Not the best choice for a snack, but hey, I gotta satisfy my cravings occasionally.
Now, I'm definitely not going to eat anything until dinner. I'm going to try and drink a bunch of water, too.