Friday, August 27, 2010
A couple reminders for myself or anyone:
• Hunger comes and goes. Just because you feel hungry one minute doesn't mean you'll still feel it 20 minutes later.
• This is not a diet. It is a lifestyle change.
• Exercise is the most important thing. Even if I eat healthy all day, it is not going to do me good for long if I don't stay physically active.
• Eat to live, not live to eat.
• Relax, and eat your meals leisurely. It's not a food tri-athalon. Chew at least 20-30 times before swallowing.
Posted by Christina at 1:42 PM