It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
I was just curious as to how many calories I should be eating daily. I went to the Free Dieting website and entered my stats (my age, gender, height, weight, exercise level) and they gave me these results:
To maintain my current weight (NO!): 2962 calories
Fat loss: 2370 calories
Extreme fat loss (Ohhh yeah!): 2040 calories
I wonder if I should start trying to count my calories?? I am not sure how many calories I currently consume on a daily basis. I guess it's not a bad thought..