Friday, August 6, 2010

How Many Calories Should I Be Eating?

I was just curious as to how many calories I should be eating daily. I went to the Free Dieting website and entered my stats (my age, gender, height, weight, exercise level) and they gave me these results:

  • To maintain my current weight (NO!): 2962 calories
  • Fat loss: 2370 calories
  • Extreme fat loss (Ohhh yeah!): 2040 calories

I wonder if I should start trying to count my calories?? I am not sure how many calories I currently consume on a daily basis. I guess it's not a bad thought..

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