It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
My rules are to wait until 10:00 am for my morning snack. Well, around 9:00 am, I already wanted a snack. But, I held out and kept busy, drank some iced Green Tea, and did my work. Before I knew it, it was 10:30 am!! So I had forgotten about food. That means I wasn't really hungry! I hate my snack, though, a Ritz Crackerful! Lunch will be in about an hour.