It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
I just finished my lunch break walk. I did 1.12 miles in 25 minutes, burning 106 calories. I'm happy. I was thinking, while on my walk, that I never want to live an unhealthy lifestyle again. I feel good with how I am living now, so why would I want to go back to how I was?? That would just be stupid, and I know I would never feel satisfied with myself (Awww the joys that exercise can bring).