It's been a lifelong struggle, but this time I'm making a lifestyle change. No point in giving up, because I will always end up in the same dilemma. I want to be happy with myself, not disgusted with what I eat and that I don't do exercise. That's all changing now, and I plan on keeping that change permanent. No one said it was going to be easy to do this, nor did they say it would be a flawless journey, but I'm prepared to make the effort and learn from my mistakes as I go along!
According to the National Heart and Lung Institue I am obese.. Gosh.. I know I'm fat, but obese.. really? My BMI is 36. It needs to be between 18.5 and 24.9. That means I need to weigh 178 lbs. But imma get there. Just wait and see!